![]() ![]() Your liver and kidneys complete the conversion to vitamin D’s most active form, 1,25-dihydroxy vitamin D, also called vitamin D3. Strong sunlight triggers vitamin D production in your skin. Vitamin D also influences cell growth and immune function, which keeps inflammation in check and keeps your nervous system working properly.* Without enough vitamin D circulating in your bloodstream, it’s impossible to absorb all the calcium you need. Vitamin D is classified as a fat-soluble vitamin, which means that the vitamin D you make and consume from foods and dietary supplements is stored in fat tissue for later use.
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